Day 2

Day 2 feeling positive, altho there's not much food in my house which makes it a bit hard. I have also been looking on pinterest for inspiration, there are loads of things on there about diet, positive thinking, exercise and loads more very easy to lose your day on there and I love the before and after pictures of people from dieting and exercise makes me believe it is possible if I set my mind to it. One of the most interesting things I read was to have a big breakfast, large lunch and tiny dinner which I am going  to try and do from tomorrow.

Breakfast: crunchy nut cornflakes with chocolate, again but it's all gone now, and a cup of tea

Mid-morning : a pear and a glass of juice

Lunch: bachelors Pasta and sauce and frozen cherries

Dinner: home made pizza, pepperion, onions, tomatoes, pepper and cheese,  then a butterfingers bar

Evening snack: mozzarella wrapped in bacon

Not the best end to the day, must try harder

Natasha xx

Day 1

Okay so not a great start, should probably measure my cereal out in future, but feeling motivated and focused

Breakfast: crunchy nut cornflakes with chocolate, milk and a cup of tea

Mid-morning snack: banana and a cup of tea

Lunch: chicken and cheese ( 30g) omelet,with peppers and mushroom and lettuce

Afternoon snack: low calorie black forest cup cakes, (slimming world recipe).
3eggs
7tablesspoons seeetner
28g self raising flour
28g cocoa powder
Cherries

Whisk eggs and sweetener for about 5mins till light and fluffy fold in flour, cocoa power and Cherries bake for 15 mins at 170°

Dinner : chicken, swede carrot, potato, Broccoli

Evening snack: home made chargrill vegetable soup

I have also been drinking elderflower sparkling water and Pepsi max, I have had a good middle of the day was hardest boredom more than anything 

Thanks for reading
Natasha xx